Can You Lose Inner Thigh Fat With Diet & Exercise?

How to Lose Inner Thigh Fat

Research reveals that many fitness enthusiasts struggle with losing the extra fat in the inner thigh. According to the National Library of Medicine, an 18% change in body fat in its study group was reported within 12 and 15 weeks of intervention. The thigh fat loss resulted from High-Intensity Intermittent Exercise, including squats, climbs, and … Read more

How is Autism Diagnosed

How is Autism Diagnosed

Diagnosing autism spectrum disorder (ASD) is a complex and comprehensive process that involves a wide range of professionals, from developmental pediatricians and child psychiatrists to pediatric neurologists and occupational therapists. From early childhood through adulthood, the diagnosis of autism requires a careful evaluation of a person’s developmental history, social interaction, communication abilities, and the presence … Read more

How Many Calories Do You Burn When You Run?

How Many Calories Do You Burn When You Run?

Are you curious about how many calories you burn when you run? Running is an excellent way to burn calories and achieve your weight loss goals while improving cardiovascular health and reducing stress. But exactly how many calories are you torching with each mile? The number of calories burned while running depends on various factors … Read more

Everything You Need To Know About Reverse Dieting

Reverse Diet Without Gaining Weight

In recent years, reverse dieting has become a popular strategy for individuals looking to boost their metabolism and maintain their weight loss without regaining weight. The process involves gradually increasing caloric intake after a period of calorie restriction to help the body adjust to a higher intake of food without experiencing rapid weight gain or … Read more

How to Stop Drinking & Benefits Of Giving Up Alcohol

How to Stop Drinking

Are you struggling with alcohol consumption and looking for some possible ways on how to stop drinking? If your answer is a yes then you’re not alone. According to the latest CDC’s Alcohol Use Facts, there are millions of people worldwide facing this challenge. This article therefore, gives you a comprehensive guidance on how you … Read more

Heartburn: Causes, Symptoms, & Treatments

How To Get Rid Of Heartburn

Heartburn symptoms include burning in the throat and chest that occurs when stomach acid flows back into the esophagus, the tube-like structure connecting the stomach to the throat.  The acid irritates the esophageal lining, leading to a burning sensation. Heartburn results from gastroesophageal reflux disease (GERD) and can also occur due to certain foods, medications, … Read more

How To Increase Hemoglobin In A Natural & Healthful Way

how to increase hemoglobin

Hemoglobin, a protein found in red blood cells, plays a crucial role in transporting oxygen throughout the body. Maintaining optimal hemoglobin levels is vital for overall well-being and energy levels. When hemoglobin levels dip below normal ranges, it can lead to fatigue, weakness, and other health complications. Fortunately, there are natural and healthful ways to … Read more

How Long Does It Take To Lower Cholesterol 2023?

how long does it take to lower cholesterol

Lowering cholesterol levels[1], specifically LDL cholesterol, is crucial for maintaining heart health and reducing the risk of cardiovascular disease. Many wonder how long it takes to lower cholesterol. The duration varies depending on factors such as initial cholesterol levels, diet, exercise, and adherence to medication. Generally, it takes 3 to 12 months to see significant … Read more

Postpartum Hair Loss 2023: Causes, Treatments & Prevention

postpartum hair loss

The normal hair growth cycle[1] is a complex phenomenon. The human hair follicles are subjected to signals, which causes the hair follicles to undergo three major stages. These include the anagen phase, the catagen phase, and the telogen or resting phase. The anagen phase reflects the growing phase of the normal hair growth cycle and … Read more