Does Cardio Burn Fat: How Much and How Long?

does cardio burn fat

Cardio exercise[1] or cardiovascular exercise aims to improve cardiovascular health and mitigate the risk of the development of cardiovascular diseases. Cardiovascular exercises mediate an improvement in myocardial calcium sensitivity and myocardial contractility following cardio workouts. Aerobic exercise utilizes large muscle groups and is rhythmic. The major muscle groups stimulated in aerobic exercise are dependent on … Read more