Women with large breasts often deal with various medical and cosmetic issues. Back pain, neck pain, and misfitting clothes can lead to anger and frustration. Due to these problems, women may want to learn how to reduce breast size.
In this article, we will explore the best natural remedies to reduce breast size, what determines breast size, and how to determine when it might be time to consider surgery.
How To Reduce Breast Size Naturally
If you are wondering how to reduce breast size but want to avoid surgery, there are safe, natural remedies that you can try at home:
Breast size is sensitive to body variations such as weight and hormonal fluctuations. Natural remedies are the first step when considering reducing breast size and are proven safe and effective. Breast reduction surgery is a practical option for certain women when all else fails.
Home Remedies to Reduce Breast Size
If you want to reduce breast size naturally, consider trying these 5 home remedies before considering surgery.
1. Diet May Help
Excess body fat from a poor diet can lead to a large breast size. Altering your diet to include nutritious, low-calorie foods can help you to lose weight fast and reduce breast size.
The NIH recommends a balanced diet emphasizing vegetables, fruits, whole grains, lean meats, poultry, fish, eggs, and nuts. It is also important to limit saturated and trans fats, salt and added sugars to meet your weight loss goals [1]. Making these dietary changes can contribute to significant weight loss.
There are specific foods that have been shown to assist in weight loss. Two of the top foods include:
- Ginger - Ginger is a spice that has been touted for its many health benefits. Studies have shown that ginger can aid in weight loss, which can potentially lead to a reduction in breast size.
- Green Tea - Green tea has been shown to have a small positive effect on weight loss. Supplementing your diet with green tea can contribute to weight loss. Losing additional weight can cause breast size reduction.
2. Exercise to Lose Body Fat
Breasts are mostly made up of fatty tissue, so losing weight is a simple way to reduce breast size. Incorporating exercise into your routine is a great way to build strength and shed pounds.
Cardio workouts such as running, aerobics, and cycling will help to speed up your metabolism, burn calories, and lead to weight loss. This additional weight loss will contribute to breast size reduction.
Strength training is another way to target the chest for weight loss. Exercises such as push-ups and bench presses can strengthen and tone the chest muscles. Increased muscle mass reduces body fat and leads to smaller breasts.
Yoga is a great full-body workout to strengthen your chest and burn fat. Poses such as the prayer pose, downward dog, and half moon pose target and strengthen the chest. Try adding these yoga exercises into your workout routine for breast reduction.
3. Reduce Estrogen
Estrogen is a hormone in the body that plays a role in breast size. Reducing estrogen can lead to a drastic decrease in breast size. Certain supplements and foods have been proven to assist in regulating estrogen levels.
Flaxseeds have been shown to play a role in estrogen regulation. Estrogen is responsible for the growth of breast ducts, contributing to increased size. Consuming flaxseeds can lower estrogen levels and reduce breast size, particularly in overweight and obese women. Ground flaxseed can easily be added to any food, such as smoothies, eggs, or yogurts.
Fish oil has high levels of omega-3 fatty acids, which have also been shown to balance estrogen levels. Increasing fish oil intake can result in decreased estrogen and smaller breast size. Fish oil can be consumed in supplement form or by incorporating more fresh fish into the diet.
4. Clothing
If natural remedies aren’t making a noticeable difference in breast size, clothing changes can be a quick fix to reducing breast size. Finding a minimizer bra can create the illusion of smaller breasts. Similarly, binding, which includes wrapping material tightly around the breasts, will also create the appearance of reduced breast size. The results of binding are only temporary, and the results will not last.
Factors That Affect Breast Size
There are a few factors that contribute to breast size. The main four factors are:
- Body Mass Index (BMI): Your body weight plays a significant role in determining breast size. BMI is a measure of your body fat based on your weight and height. Women with higher BMIs have larger breasts.
- Genetics: Genetics play a role in the color of your hair to your height. Similarly, studies have shown that genetics play a role in determining breast size. Women with specific genes are more likely to have larger breasts.
- Pregnancy and Breastfeeding: Throughout pregnancy, the body undergoes significant hormonal changes that impact breast size. Forming ducts in the breast allow women to breastfeed and can alter breast size. Hormonal fluctuations can also lead to weight increases. These changes leave women with larger breast sizes.
- Medications: Certain medications can impact your hormones and affect the size of your breasts. Hormonal birth control methods such as the contraceptive pill or contraceptive injection influence the levels of estrogen and progesterone in the body. Hormonal changes may alter breast size.
Can You Reduce Breast Size in 7 Days?
Reducing breast size in 7 days is possible if you stick to a healthy diet, implement exercise changes, and utilize some of the other natural remedies mentioned above. In just a week, slightly reduced breast size might be observed. For the best results, stick with these changes long-term.
What is Breast Reduction Surgery?
Breast reduction surgery is another option if you have tried natural remedies unsuccessfully. A plastic surgeon performs breast reduction surgery to reduce the amount of breast tissue, leading to a smaller cup size. The surgery usually takes place in a hospital or outpatient surgical suite. The procedure will take a few hours.
Fat, skin, and tissue from the lower breast area are removed during the surgery. Typically the surgeon will move the nipple to a higher position on the breast. Next, they will pull down the tissue at the top of the breast and stitch the incision closed.
Risks & Side Effects of Breast Reduction Surgery
Just like any surgery, there are always risks and side effects to be aware of. It is essential to discuss these with your doctor before surgery.
Common risks and side effects of breast reduction surgery include:
- Anesthesia risks
- Allergies
- Infections
- Bleeding
- Scarring
- Breast asymmetry
- Pain at the incision site
- Partial or total loss of the areola
- Issues with breastfeeding
- Loss of breast tissue/skin
- Changes in nipple or breast sensation
- Breast shape irregularities
When To See A Doctor
If you are experiencing medical issues due to large breasts, such as neck pain, back pain, or rashes, it is best to speak with your doctor about breast reduction surgery. Breast reduction surgery is a very personal decision. Discussing your options with your doctor will help you make the best choice for you.
Conclusion
Large breasts can sometimes be inconvenient and uncomfortable. In this case, implementing the natural remedies discussed in this article may be beneficial. Before beginning any natural remedies, discussing them with your doctor is always best. If natural treatments are ineffective, sometimes you may need to resort to breast reduction surgery. Breast reduction surgery is a personal decision, but it can be life-changing for the right candidate.